TELEHEALTH or IN PERSON THERAPY SESSIONS in COCOA BEACH
Feeling panic or do you have increased signs of Stress, Anxiety, Depression, Chronic Pain, Irritability, Insomnia, Panic, OCD and/or Conflict in Relationships?
YOU WILL BENEFIT WITHIN THE FIRST WEEK FROM NEW WAYS TO DEAL WITH YOUR STRESSORS
Seems like almost everyone is stressed and anxious. Studies have found that 80% of adults are stressed by finances and work, social media, politics and family; with a third reaching the level of suffering from anxiety in the last two weeks. At any given time, 1 in 4 adults has an anxiety disorder.
Schedule a 15-Minute Phone
Consultation With Dr. Roger LaVine (Florida Licensed Psychologist) Now
Discover if Dr. LaVine’s Program Will Work for You.
Telehealth Works! Or in person Cocoa Beach, FL 32931
Telehealth in 36 states:
Why do others schedule this 15 Minute Consultation?
1. To Answer the Questions Required to Make the Decision to Start Getting Help:
- To know even if they need therapy?
- Understand how therapy can help?
- To get a feel for the Doctor and the way he treats clients, is he the right fit?
- To see if the Doctor provides certain therapies or is an expert in a particular area?
- To find someone to help with a son or daughter?
2. To Understand Costs, Timeframes, and Effort Involved
3. To Schedule a Convenient Time and Place to Start Therapy
Schedule a 15-Minute Phone
Consultation Now
Discover if Dr. LaVine’s Program Will Work for You.
How do I know if I am effected by Stress and anxiety? 10 Point Scale to Quiz for an Anxiety Disorder.
Dr. LaVine uses a 1-10 scale for baseline levels of anxiety, most people are effected significantly at level 5, but don’t know it until level 7. Here is part of the scale, use it to test where you are:
1. and 2. Barely aroused – on the couch, can’t tell your emotion, only if its positive or negative.
3. Slightly aroused – what many consider “normal”, not aware of our emotions. Just doing what we need to do.
4. Moderately stressed (maybe in a good way) – like having a deadline. The stress hormones actually helps us focus and give us energy. We perform better than normal. Many people live at a 4, they are always anxious or irritated – so they can perform better.
5. Slightly anxious – we are aware of being tense, we focus on a threat or a solution to a threat and in a thinking loop from the stress hormones. Its called being worried, or anticipation, ruminating, some think of it as problem solving, but the end result is more thinking and a difficulty focusing in the present.
6. More anxious – we call it procrastination and/or avoidance, our subconscious or maybe even conscious starts avoiding because we cannot tolerate the feelings of more stress. After all, its called “fight or flight.”
7. Anxiety – all of the above, but also physical symptoms break into awareness. Difficulty with sleep, stomach aches, physical tension. We know we are anxious. This is the level most are willing to admit they are having difficulty with anxiety. This is the level anxiety disorders are diagnosed – Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) or Adjustment Disorders. Physical Disorders such as IBS and FND are diagnosed.
8. Fear – we are driven, must have the answer to our fears right now! We can compulsively use our solutions. Compulsively drink, eat, shop, sex even when we don’t want to, anything to relieve the tension. Substance Abuse and other Addictions.
9. Panic disorder – all of the physical and mental symptoms of a panic attack. Often PTSD and Dissociative Disorders are at this level.
The difference between normal stress and an anxiety disorder is level of dysfunction.
Schedule a 15-Minute Phone
Consultation Now
Discover if Dr. LaVine’s Program Will Work for You.
“Awesome…, great to be able to relax and have a clear mind”– Meredith
Someone to talk to:
“The difference was having a nonjudgmental expert to talk to who provided real feedback and the tools in a structure that turned my anxiety and depression around in 3 sessions“- LS
Quickly bring balance, sleep and calm.
Anxiety will only continue to grow, bringing more pain, and eventually manifesting in every area of your life – causing many more serious conditions!
