Mindfulness-Based Therapy – Good Energy

Telehealth for mindfulness

Mindfulness Therapy is very effective over Telehealth! Special Low Group Rates

For people who suffer from stress, difficulty sleeping, anxiety, trauma and bouts with depression, Mindfulness-based Cognitive Therapy, or MBCT, is very effective.   Within 3-5 weeks most find a significant improvement in energy, clarity, sleep and mood.

This quick improvement is interesting given that Mindfulness Therapies was originally developed and structured as an eight week program for those with chronic illness, depression, and anxiety who had not seen results with other therapies.

MBCT is very powerful! Recent research has also shown that people who hae been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of anxiety and depression returning. Changing their lives.

Mindfulness based therapy combines the best aspects of cognitive behavioral therapy, neuroscience, meditative practices and attitudes based on the cultivation of mindfulness.

While many come with one area of life they wish to work on MBCT helps them in many areas including:

  • Stress
  • Sleep
  • Attention and memory
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Lack of energy or love of life
  • Anger, lack of forgiveness
  • Aggression (or more socially acceptable term, competitiveness)
  • Perfectionism
  • Food and eating issues
  • Relationships

When these areas get more severe, MBCT treats: 

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate their behaviors from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat negative thoughts and feelings as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

Individual Mindfulness Based Cognitive Therapy

There are  three types of approaches we have seen:

  1. Those that have no experience with mindfulness  or meditation and are open minded
  2. Those that have tried church, yoga, mindfulness meditation or DBT and are optimistic and enthusiastic
  3. Those that start by saying they cannot relax and have tried to meditate but failed and are skeptical, not so much in the therapy, but their ability to be successful.

Most are mistaking Mindfulness Based Therapy as just meditating.  It is so much more.   In individual therapy the subconscious blocks to letting go, relaxing, changing habits, changing relationship patterns, centering and meditation are removed with therapy.   With a neuroscience based program your brain is rewired to stop the anxious and negative thoughts, relax the body, shift thinking patterns to a much more positive and healthy state of  mind.


Mindfulness Based Skills Group

Group Telehealth

Attend the Mindfulness Group by Zoom or inperson

There is a weekly mind body skills group that is open to almost everyone.  It is not a support group where group members share their personal history, rather it is a skills group where we learn how to relax, meditate, manage ruminative thoughts and negative thinking, and cultivate positive emotions.

Get started now with a free consultation to see if it is a fit for you.

222 Commercial Blvd #200
Lauderdale by the Sea, FL 33308

(954) 716-6702

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