Clients say that its great to have someone 100% on the team, someone who has the life experience, deep psychological understanding, and ethical standards to help them achieve their goals and fully reach their potential.
Tired of attempting to use willpower to change bad habits or maintain healthy habits? Living in stress and lack of balance? Do you wish you could be more present and mindful of the world around you? Have you been feeling less inspired or joyful in life lately?
If so, mind and body coaching can help.
Focus on ability to lead a healthy, balanced and disciplined life. The foundation to reach all goals.
A well-known Stoic quote on self-control comes from Epictetus, a prominent Stoic philosopher and slave:
“No man is free who is not master of himself.”
This quote emphasizes the Stoic belief that true freedom comes from self-mastery and the ability to control one’s own thoughts and actions rather than being swayed by external circumstances or emotions. The number 1 reason executive come for coaching is to be more approachable, kind and better with their families and friends. Secondly, to strengthen healthy lifestyle and distance themselves from ego, negativity and purposelessness.
There are skills and structure to effectively have self control and regulation. Dr. LaVine brings neuroscience principles, combined with clinically proven emotional regulation techniques to retrain the brain. We are all conditioned without our permission by our upbringing and life experience to react, sometimes in ways that are not useful to ourselves. This can result in unnecessary stress and anxiety. Dr. LaVine’s proven structured emotional regulation training program results in new levels of emotional balance and harmony in less than four weeks. If you have ever tried to meditate, exercise regularly, eat better or give up screen addictions only to fall back into old habits. Give this program a try.
Meditation Cruise Mindfulness Re-Energize Cruise December 12-17, 2025.
The easy way to introduce meditation and reduce the stress. Cue the calypso music and cruise to the Caribbean. Sail away with Dr Roger the stress dodger for mindfulness meditation! There will be 5-7 sessions while we cruise to Mexico and the Bahamas.
$100 deposit holds your place. These are group pricings as of Jan 23. Call today to come on board with us, sailing these crystal blue waters.
Explore waterfalls. Discover ancient Mayan ruins. Absorb the pastel colors of Dutch architecture. All while enjoying the freedom of Freestyle Cruising®. Whatever your dream, your possibilities are as wide open as the Caribbean Sea when you sail with Norwegian.
Dr. LaVine will be providing an introduction to his program for emotional regulation and providing the baseline brain retraining to successfully implement a meditation program going forward, for those who regularly meditate, use these sessions to raise your game!.
Life Coaching – Job Change, Move, Retirement, Disability and Divorce Coaching
These major life changes create strong emotions and shake the bedrock that our lives are built on. The difficulties these changes bring can bring a sense of loss, being overwhelmed or confusion. There really is no reason that you should expect to have the coping and life skills to manage going through the transition. Life coaching can considerably reduce the emotional pain and speed the process to your new and healthy lifestyle.
Mind Body Based Coaching Can Help
As a Life Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day to day life.
If you find yourself feeling any of the following:
- Seeking inspiration
- Seeking nature and adventure
- Looking to grow spiritually
- Seeking peace
Or if you find your life more negative, than positive.
- Feeling stressed and work out
- Stuck in your relationships, life, or career
- Depressed at where life has brought you and wanting your life to be defined by the future, not the past
Then a Mindfulness Health and Wellness Coach can help.
If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.
Give me a call today and let’s set up a time to talk about how we can work together to help you feel better.
Executive Coaching
Dr. LaVine is experienced, seventy years of life experience, 25 years as an organizational consultant to fortune 50 companies, founder and CEO of a software company, professional race car driver and decades of executive experience in technology companies. He shares your work ethic, perseverance, creativity and purpose. He went to school, while working full time, in his late 50s to obtain a clinical degree in psychology. He learned that it is never the resources, technology or the processes, it is the way people are thinking and acting on the challenges. He gained a deep psychological understanding of motivation and behavior and can assist you in obtaining your personal and business goals.
