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Home
About
Specialties
ADD/ADHD Counseling &Therapy, Individual Coaching
Anxiety and Stress
Generalized Anxiety
Panic Attacks and Phobias
PTSD
Social Anxiety Disorder
Neurological Disorders
Executive Services
Couples and Family Counseling
Acute Stress, Trauma
ADHD Assessments, ADHD Therapy, ADHD Coaching
Brain Injury TBI
Therapy for Depression
Therapies
Telehealth
Couples and Family Counseling
Individual
Cognitive Behavior Therapy
Emotion-Focused Therapy
Foundational Therapies
Hypnosis
Individual IBS Therapy
Mindfulness-Based Therapy (MBCT)- Harnessing Positive Energy
Cognitive Rehabilitation
Biofeedback
Group
IBS Stress Group
Resources
Blog
GET STARTED NOW
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Home
About
Specialties
ADD/ADHD Counseling &Therapy, Individual Coaching
Anxiety and Stress
Generalized Anxiety
Panic Attacks and Phobias
PTSD
Social Anxiety Disorder
Neurological Disorders
Executive Services
Couples and Family Counseling
Acute Stress, Trauma
ADHD Assessments, ADHD Therapy, ADHD Coaching
Brain Injury TBI
Therapy for Depression
Therapies
Telehealth
Couples and Family Counseling
Individual
Cognitive Behavior Therapy
Emotion-Focused Therapy
Foundational Therapies
Hypnosis
Individual IBS Therapy
Mindfulness-Based Therapy (MBCT)- Harnessing Positive Energy
Cognitive Rehabilitation
Biofeedback
Group
IBS Stress Group
Resources
Blog
roger@doctorlavine.com
|
(954) 716-6702
DASS 42 ONLINE TEST
Step
1
of
43
0%
Full name
*
Email
*
Phone
*
Date of birth
*
MM slash DD slash YYYY
Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.
This is a screener to help you understand the relative intensity of your stress, anxiety and/or depression and provide information that needs to be interpreted by a professional. It is not intended to diagnose or treat mental illness.
A low score does not automatically mean you do not have significant symptoms. If you don't feel the score represents your situation or need assistance of any kind, please feel free to contact Dr. LaVine to assist you in interpreting your results.
1. I found myself getting upset by quite trivial things
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
2. I was aware of dryness of my mouth
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
3. I couldn't seem to experience any positive feelings at all
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
4. I experienced breathing difficulty (e.g. breathlessness or excessively rapid breathing in the absence of physical exertion)
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
5. I just couldn't seem to get going
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
6. I tended to over-react to situations
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
7. I had a feeling of shakiness (e.g. legs going to give way)
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
8. I found it difficult to relax
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
9. I found myself in situations that made me so anxious I was most relieved when they ended
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
10. I felt that I had nothing to look forward to
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
11. I found myself getting upset rather easily
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
12. I felt that I was using a lot of nervous energy
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
13. I felt sad and depressed
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
14. I found myself getting impatient when I was delayed in any way (e.g. lifts, traffic lights, being kept waiting)
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
15. I had a feeling of faintness
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
16. I felt that I had lost interest in just about everything
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
17. I felt I wasn't worth much as a person
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
18. I felt that I was rather touchy
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
19. I perspired noticeably (e.g. hands sweaty) in the absence of high temperatures or physical exertion
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
20. I felt scared without any good reason
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
21. I felt that life wasn't worthwhile
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
22. I found it hard to wind down
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
Great job! You are half way.
23. I had difficulty in swallowing
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
24. I couldn't seem to get any enjoyment out of the things I did
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
25. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
26. I felt down-hearted and blue
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
27. I found that I was very irritable
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
28. I felt I was close to panic
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
29. I found it hard to calm down after something upset me
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
30. I feared that I would be ‘thrown’ by some trivial but unfamiliar task
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
31. I was unable to become enthusiastic about anything
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
32. I found it difficult to tolerate interruptions to what I was doing
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
Nearly there. Only 10 questions to go!
33. I was in a state of nervous tension
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
34. I felt I was pretty worthless
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
35. I was intolerant of anything that kept me from getting on with what I was doing
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
36. I felt terrified
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
37. I could see nothing in the future to be hopeful about
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
38. I felt that life was meaningless
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
39. I found myself getting agitated
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
40. I was worried about situations in which I might panic and make a fool of myself
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
41. I experienced trembling (e.g. in the hands)
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
42. I found it difficult to work up the initiative to do things
*
0
1
2
3
0 = Did not apply to me at all
1 = Applied to me to some degree or for some of the time
2 = Applied to me to a considerable degree or for a good part of time
3 = Applied to me very much or most of the time
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roger@doctorlavine.com
(954) 716-6702
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